A soothing rubdown will let you unwind, but that’s not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.

Massage is not any longer available only through luxury spas and upscale health clubs. Today, therapy emerges in businesses, clinics, hospitals and also airports. If you’ve never tried massage, find out about the possible health benefits of massage and what to expect during a therapeutic massage session.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Therapists typically use their hands and fingers for massage but may also use their forearms, elbows and also feet. Massage may range from light stroking to deep pressure techniques.

There are many different forms of massage, including these common types:

? Swedish massage. This is the gentle type of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

? Deep-tissue massage. This technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to greatly help with muscle damage from injuries.

? Sports massage. This is similar to Swedish massage but is aimed toward people involved with sport activities to greatly help prevent or treat injuries.

? Trigger point massage. This targets trigger points, or sensitive regions of tight muscle fibers that can form in muscle tissue after injuries or overuse.

Benefits of massage

The benefit is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

While more research is required to confirm the benefits, some studies have found massage helpful for:

? Stress relief
? Managing anxiety and depression
? Pain
? Stiffness
? Blood pressure control
? Infant growth
? Sports-related injuries
? Boosting immunity
? Cancer treatment

Beyond the benefits for specific conditions or diseases, some individuals enjoy massage since it often involves caring, comfort, a feeling of empowerment and creating deep connections making use of their massage therapist.

Despite its benefits, massage isn’t meant as an alternative for regular medical care. Let your doctor know you’re trying massage and be sure to check out any standard treatment plans you have.

Risks of massage

Massage is generally safe provided that it’s done by way of a trained massage therapist. But massage isn’t befitting everyone. Discuss with your doctor first in cases of:

? Unexplained pain or other symptoms
? Burns or open wounds
? Cancer
? Blood clots
? Fractures
? Rheumatoid arthritis
? Severe osteoporosis
? Pregnancy

Some types of can leave you feeling a little sore the next day. But massage must not be painful or uncomfortable. If any section of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from an excessive amount of pressure during massage.

In rare circumstances, massage could cause:

? Internal bleeding
? Nerve damage
? Temporary paralysis
? Allergic reactions to massage oils or lotions

What you can expect throughout a massage

Its not necessary any special preparation for massage. Before a therapy session starts, your therapist should ask you about any observeable symptoms, your health background and what you’re hoping to get out of massage. Your therapist should explain the type of massage and techniques he / she will use. GearHow.com